Floatation session for pure relaxation
The benefits of floatation for stress and anxiety.
The deep relaxation state achieved allows the body to recover from stress. Pain is relieved. Blood flow is stimulated through all the tissues, natural endorphins are released, the brain gives out alpha waves associated with relaxation and meditation. It feels good.
Usually it takes perhaps fifteen minutes to enter the first deep stage of relaxation, and the remaining 45 minutes of a typical hour-long session seem to pass quickly and effortlessly. The benefits begin during this stage but continue after yo u leave the tank and for the rest of the day, and the next day, your body and mind feel refreshed.
Medical benefits of floatation therapy
The use of flotation therapy has a number of medical benefits. In the gravity free floating environment the body balances and heals internally as all the senses are rested. Research shows that floating and flotation therapy measurably reduce bloody pressure and heart rate whilst lowering the levels of stress related chemicals in the body. Old injuries and aches, (especially backache) experience relief as floating helps blood circulation.
This is one more medical reason that explains a sense of balance and well being in the floating patient’s everyday life when using floatation tanks. Recent medical flotation research has shown more and more the importance of having a good balance of activity between the two cerebral hemispheres to guarantee a better state of physical, mental, and emotional health.